Study: Med Diet Could Cut Breast Cancer Risk in Older Women

The potential health benefits of eating a Mediterranean diet have been landing in my Inbox frequently. A new study suggests women past the age of menopause could lower their breast cancer risk by sticking to a Mediterranean diet – which includes olive oil – and avoiding a “Western” diet involving meat, French fries, alcohol, butter and the like.

The French study, published in the American Journal of Epidemiology, said such a diet regimen “may contribute to a substantial reduction” in breast cancer risk among women who’ve already been through menopause.

Researchers identified a “healthy/Mediterranean” diet essentially as vegetables, fruits, seafood, olive oil, and sunflower oil.

They said the “alcohol/Western” diet included: meat products, French fries, rice and pasta, potatoes, pizza, canned fish, eggs, alcoholic beverages, cakes, mayonnaise, butter and cream.

The study tracked 65,374 women living in France. Among them, 2,381 developed post-menopausal invasive breast cancer during a median follow-up period of 9.7 years.

Other research we’ve seen showing the health benefits of a  Mediterranean diet:

Let us know of any findings you come across.

Bon appétit,

Claude S. Weiller
Vice President of Sales & Marketing
California Olive Ranch