There Are Antioxidants in Extra Virgin Olive Oil?

If you haven’t heard, extra virgin olive oil contains a specific type of antioxidant that promotes good health and can help prevent disease. They’re called phenols and are one of olive oil’s most raved-about health component. PHENOLS But what exactly are phenols? They’re a form of phytonutrient found in plants. Extra virgin olive oil contains over 20 … Read more

Mediterranean Diet Rich in Olive Oil May Protect Your Bones, Study Suggests

Good news on the osteoporosis front: Olive oil may help keep your bones healthy, a new study suggests. Researchers found that men who consumed an olive-oil-rich Mediterranean diet showed a higher level of osteocalcin, a marker of bone formation. Men and women both suffer from age-related loss in bone mass and strength, contributing to the … Read more

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