Live Simply: The Mediterranean Lifestyle

There are few of us who are still unfamiliar with the varied and conclusive benefits of a Mediterranean Diet. After countless studies touting the healthy benefits (and even money saving perks) of eating as the Greeks and Italians do, it’s become common knowledge. We love that households are sharing more colorful and unprocessed meals than ever before. But, … Read more

Women Who Eat Med. Diet In Midlife Linked To Healthy Aging – Study

Evidence keeps piling up about the potential health benefits of a Mediterranean diet. The latest: Middle-aged women who eat a Mediterranean-style diet – rich in vegetables, fruit, whole grains, seafood and olive oil – may face better odds of reaching their later decades without contracting serious diseases, a new study suggests. The report – in … Read more

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