My COR Kitchen | Spring Salad Recipes

Here we are, already halfway through spring! A walk through the farmers market these days is a feast for the eyes as more colorful and diverse fruits and veggies are being harvested. And what better way to showcase fresh and flavorful seasonal produce than in a salad made with some delicious extra virgin olive oil … Read more

Garden to Table | How to Grow Healthy Soil

Growing your own fruits and vegetables is one of the best ways to lead a more eco-friendly life. Beyond procuring more flavorful, healthy, and organic produce, you’ll come to understand and appreciate all the time and work that goes into growing food. But, when planting a new garden, don’t underestimate the importance of dirt! In order … Read more

Women Who Eat Med. Diet In Midlife Linked To Healthy Aging – Study

Evidence keeps piling up about the potential health benefits of a Mediterranean diet. The latest: Middle-aged women who eat a Mediterranean-style diet – rich in vegetables, fruit, whole grains, seafood and olive oil – may face better odds of reaching their later decades without contracting serious diseases, a new study suggests. The report – in … Read more

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