Keep It Simple With These Delicious 5-Ingredient Recipes

Simplicity is a beautiful thing. Imagine a grocery list with five items or less, a recipe with only four steps. Minimalist eating is all about quality over quantity of ingredients – leveraging real ingredients with big flavor and combining them in satisfying yet simple recipes. Each of the following recipes have only five simple ingredients … Read more

Why Kids Need Healthy Fats (Hint: Good for Body & Brain)

Children need some fats and oils to be healthy and to grow properly. Healthy fat also is considered good for brain health. The key: the type of fat. The U.S. Department of Agriculture recommends children get their oils from fish, nuts, avocados, and liquid oils like olive oil. Photo by Alan Berger”Trying to cut way back on fats and oils may … Read more

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