Mediterranean diet olive oil Archives - California Olive Ranch

What Is ‘Healthy Fat’?

03.28.19

The benefits of fat-free diets have been debunked – recent research has revealed that when it comes to maintaining health, the type of fat consumed is much more impactful than the amount of fat. As many of you know, the nutritionist-backed Mediterranean Diet includes many foods with high levels of unsaturated fats, like nuts, fish, […]

Mediterranean Diet May Protect Against Type 2 Diabetes – Study

01.14.14

More good news on the Mediterranean diet front. Sticking to a Mediterranean diet rich in extra virgin olive oil may lower the risk of diabetes – even when people don’t lose weight or exercise more, a new study suggests. In addition to olive oil, the Mediterranean diet is rich in vegetables, fruit, nuts, whole grains, […]

Women Who Eat Med. Diet In Midlife Linked To Healthy Aging – Study

12.03.13

Evidence keeps piling up about the potential health benefits of a Mediterranean diet. The latest: Middle-aged women who eat a Mediterranean-style diet – rich in vegetables, fruit, whole grains, seafood and olive oil – may face better odds of reaching their later decades without contracting serious diseases, a new study suggests. The report – in […]

News Headlines (Not Ours): “Olive Oil Diet Curbs Strokes,” “It’s the Olive Oil”

03.01.13

My eyebrows rose when I saw the news this week. “Olive oil diet curbs strokes,” The Wall Streeet Journal trumpeted. “It’s the Olive Oil: Mediterranean Diet Lowers Risk of Heart Attack and Stroke,” Time declared in its online article. They and other media outlets were were referring to a big new health study. It suggests […]

Tag: Mediterranean diet olive oil

What Is ‘Healthy Fat’?

Mediterranean Diet May Protect Against Type 2 Diabetes – Study

Women Who Eat Med. Diet In Midlife Linked To Healthy Aging – Study

News Headlines (Not Ours): “Olive Oil Diet Curbs Strokes,” “It’s the Olive Oil”

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