Olive Oil and Weight Loss: New Study Suggests It Can Help You Feel Full

I’ve just read more interesting news about the health benefits of olive oil: Serving olive oil at meals may help you keep the pounds off, a new study indicates. Why? European researchers suggested the smell of olive oil can make you feel full. They also studied the impact of other natural fats and oils on … Read more

Mediterranean Diet Rich in Olive Oil May Protect Your Bones, Study Suggests

Good news on the osteoporosis front: Olive oil may help keep your bones healthy, a new study suggests. Researchers found that men who consumed an olive-oil-rich Mediterranean diet showed a higher level of osteocalcin, a marker of bone formation. Men and women both suffer from age-related loss in bone mass and strength, contributing to the … Read more


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