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Tag: trans fat foods

An Eating Checklist to Combat the Bulging U.S. Waistline

08.06.10

The news media was abuzz with stories this week about how the nation’s waistline keeps expanding. “Americans are continuing to get fatter and fatter, with obesity rates reaching 30 percent or more in nine states last year, as opposed to only three states in 2007,” the New York Times reported.  The stories brought to mind […]

Olive Oil Health Primer: the Skinny on Trans Fats

05.21.10

We recently watched the epic film “The Good, the Bad, and the Ugly.” The 1966 Italian  spaghetti western brought to mind a blog I wrote a couple of months back about fat. It looked at “good” unsaturated fats found in olive oil as well as nuts and fish; “bad” saturated fats found in red meat […]

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